Insomnia - Getting The Help You Need

(Submited by: Donald Saunders )

Experiencing an occasional sleepless night every now and again is normal and transient insomnia affects all of us from time to time, especially when we are under personal or professional stress, or our schedule changes significantly as a result ... Read article

Health Profiling: Recognizing the Physical Causes of Insomnia

(Submited by: Whozylee Aris )

Insomnia is often thought to be related to stress or anxiety, but those are only two of the reasons that this condition might surface. There are numerous physical circumstances that might serve as the catalyst for sleeplessness some more closely ... Read article

Insomnia and the use of Bright Light Therapy

(Submited by: Donald Saunders )

The use of light as a therapeutic tool has a long history, with reports of sunlight being used to treat depression and lethargy over 2000 years ago in ancient Greece and Rome. The use of light in therapy today however stems largely from research ... Read article

Are You Suffering from Event-Triggered Insomnia?

(Submited by: Whozylee Aris )

When we think of the sleepless nights that weve had, we can usually figure out whats caused them. Those who suffer from actual insomnia, however, dont always understand what has brought it about, although the evidence is usually fairly clear. ... Read article

The Psychological Catalysts of Insomnia

(Submited by: Whozylee Aris )

Many people suffer from insomnia at some point in their lives, but not always for the same reasons. Depending upon whats going on in their surroundings, the status of their physical health or where they stand from a psychological perspective, ... Read article

3 Surefire Ways to Cure Insomnia While Sleeping Less!

(Submited by: Ebe Heng )

Seems like you never get enough rest even after sleeping long hours? You would know part of the reasons for this fatigue, as you suffer from insomnia. But the other part on waking up tired even after a good long sleep eludes you.A good ... Read article

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Latest Sleep Disorder News

Short Sleep Duration May Predict Heart Risk in Elderly
16 Nov 2008 at 10:16am
According to research published in the Archives of Internal Medicine, sleeping fewer than 7 ½ hours per night could increase the risk of heart disease among the elderly. In a study...

Sleep Apnea May Be a Risk Factor for Sudden Cardiac Death
14 Nov 2008 at 9:45am
Researchers at the Mayo Clinic have found additional evidence that the low oxygen levels associated with obstructive sleep apnea may be a risk factor for sudden cardiac death (SCD). ...

Vitamin-Deficiency Insomnia? Deficient in Evidence
3 Nov 2008 at 11:34am
While examining some of the latest writings on the Internet related to sleep, I encountered an article that piqued my curiosity. It discussed one of the most common sleep...

Turn Back the Clock--Prevent a Heart Attack?
30 Oct 2008 at 7:39am
It may seem hard to believe, but daylight savings may save your life every autumn. In a study reported in the New England Journal of Medicine, Swedish researchers have observed that...

Even Mild Sleep Apnea Puts One’s Heart at Risk
29 Oct 2008 at 2:45pm
In an article published in the November issue of the American Journal of Respiratory and Critical Care Medicine, researchers describe how mild sleep apnea may lead to cardiovascular disease. ...

Sleep Apnea May Persist after Surgical Weight Loss
12 Oct 2008 at 10:23am
Sleep apnea is a chronic medical condition in which the afflicted person repeatedly stops breathing during sleep, and this is commonly due to excessive weight causing the airway to collapse....