Insomnia Articles

You Could Be Causing Your Own Insomnia

(Submited by: Donna Letson )

Many of us experience the occasional night of sleeplessness; it is when the occasional night becomes a pattern of several nights in a row that you are faced with a sleeping problem.Repeated loss of sleep affects all areas of your life: The ... Read article

Sleep Disorder - To Call The Doctor Or Not?

(Submited by: Donald Saunders )

Experiencing difficulty in sleeping for any great length of time may well indicate that you suffer from a common sleep disorder.Today more than 35 million Americans reportedly suffer from a chronic sleep disorder (sleeping difficulty that ... Read article

Insomnia and Anxiety? - Anxiety & Panic

(Submited by: Joanne King )

Often many Anxiety sufferers report having difficulties sleeping, or wake up easily through-out the night.I was no exception to this rule. And when I suffered with it, I was living in a household of 7 others. But here is a few tips you ... Read article

 

 

 

 

 

 

 

 

 

 

 

 

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Latest Sleep Disorder News

Stories of Sleep-Eating
24 Aug 2008 at 2:47am
ABC News recently ran a piece called: Sleep-Eating: 'Scarier Than I Thought'. I really liked this piece because it interviewed people who suffer from the condition. Usually, in this type...

Sleepy Teens = High Blood Pressure
22 Aug 2008 at 2:43am
Teens who sleep poorly have a 3.5 time greater chance of having high blood pressure than the good sleepers, according to new research. Bottom line, teens need 9 hours of...

Could Sleeping Pills Cause Cancer?
21 Aug 2008 at 2:32am
As if we don't get enough health scares watching the nightly news, now it seems that researchers have linked some types of cancer to the use of sleeping medications. What...

Eyes - The Window to Sleep?
20 Aug 2008 at 2:31am
We know that light levels impact your sleepiness. How this works is only crudely understood. We know that the hormone melatonin plays a role, but current understand is pretty crude....

Sleep and Memory Loss
9 Aug 2008 at 2:47am
During sleep a region of the brain known as the hippocampus is busy storing memories and recording what was learned during the day. Basically, the hippocampus "replays" important activities...

Poor Sleep Makes Fibromyalgia Worse
7 Aug 2008 at 3:03am
Fibromyalgia is a condition in which a person suffers from chronic pain. Having chronic pain, or course, makes someone's mood worse and decreases their ability to respond to stress. It...