14 Ways to Improve Sleep Now!

(Submited by: Barbara C. Phillips )

Sleep disturbance or insomnia is not uncommon in women starting at midlife. While this may be due to a physical concern, usually it's not. Let's discuss some things you can do NOW to improve your sleep.Good sleep is a component of good ... Read article

Insomnia: Stop the Frustration

(Submited by: Mark Idzik )

A sleep disorder that has affected many people world-wide, insomnia is unfortunately quite common in today. But the consequences brought on by insomnia may not be as ordinary as they seem.The frustration of repeatedly looking at your clock ... Read article

Beating the Sleep Game

(Submited by: Whozylee Aris )

In order to maintain good health and clear mental faculties, the body requires a certain amount of sleep each day. When thats disrupted for any length of time, everything starts to break down, and serious illness can result. Insomnia, which ... Read article

Are You Tired of Insomnia?

(Submited by: Phil De Fontenay )

How frustrating! Day after day of sleepless nights, begging for the sweet release of sleep.Insomnia. The common sleeping problem that has many people around the world concerned.The consequences that this disorder can inflict on ... Read article

The Main Cause of Insomnia?

(Submited by: Wendy Owen )

Well in my opinion the main thing that keeps us tossing and turning at night is worrying about not going to sleep.Sure there might be other reasons for sleeplessness; chronic pain, restless legs syndrome, partner disturbance, too much ... Read article

Insomnia: Break the Cycle and Get Some Sleep!

(Submited by: Kristina Haisten )

Insomnia is a common sleep sickness that affects many people around the world. For some, it is a chronic situation that may require medical attention; for others, an occasional nuisance. Whichever applies to you, a few tested methods can help ... Read article

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Latest Sleep Disorder News

Short Sleep = False Memories
18 Jul 2008 at 10:07am
Not sleeping well leads to a whole range of memory problems. During your sleep cycles is when the brain "consolidates" your memories. If you nightly sleep is too short, these...

Sleep More for Less Prostate Cancer Risk
18 Jul 2008 at 9:49am
The hormone melatonin is an important part of sleep chemistry. More and more studies are linking higher levels of melatonin with reduced cancer growth and risk. The more you sleep,...

Sleep 7 For Low Stroke Risk
17 Jul 2008 at 9:54am
We have seen before how sleeping too little or too much increases your risk for overall death as well as for diabetes. Turns out that sleeping too much or too...

Do Birds Dream?
6 Jul 2008 at 5:42am
Scientists thought that certain components of sleep were only found in mammals. Because of this, complex sleep was thought to have developed fairly late in the evolutionary cycle. In particular,...

Truck Driver Fatigue and Work Hours
4 Jul 2008 at 4:38am
In 2004, the federal government (for whatever reason) increased the amount of hours that commercial truck drivers could drive and decreased the number of hours between shifts. Researchers looked into...

Menopause and Poor Sleep
3 Jul 2008 at 4:28am
This should come as a surprise to no one - menopause can wreak havoc to sleep. In a study of 3000 menopausal women, 16% reported having trouble falling asleep and...