Insomnia Articles

Insomnia : the Frustration and the Danger

(Submited by: Jane Morris )

To many people, insomniacs can be the butt of many a cruel joke somebody who is always yawning, always bumping into things, a clumsy oaf!, not being very aware of their surroundings, and generally not with it.But such behavior, rather ... Read article

5 Steps To Better Sleep

(Submited by: Donald Saunders )

If you've ever found yourself counting sheep into the wee hours, then you can take some small comfort from the fact that youre not alone.Insomnia is plaguing more and more people each year and with the stresses of our daily lives, it's no ... Read article

Lunesta ...... miracle sleeping pill?

(Submited by: Wendy Owen )

Lunesta! What's all the fuss about?It even sounds festive doesn't it ? And it appears that with this sleep medication, there may well be cause for celebration!It's been some months now since Lunesta first appeared on the scene and ... Read article

Sleep Apnea - 7 Tips To Help You Sleep

(Submited by: Donald Saunders )

Do you keep your partner awake at night with your snoring? Are you often tired during the day? Do you sometimes find yourself suffering from morning headaches, being a bit forgetful, unable to concentrate and irritable? If so, you may be ... Read article

Guide to a Good Nights Sleep

(Submited by: Dr. Joseph Mercola )

If you are having sleep problems, whether you are not able to fall asleep, wake up too often, don't feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep, try as many of the following ... Read article

A Guide to Herbal Sleep Aids

(Submited by: Dan Ho )

Difficulty sleeping can affect many aspects of life. People who don't get the recommended amount of sleep for their age groups can have a myriad of negative affects.Daytime crankiness, difficulty concentrating, frequent illness, depression ... Read article

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Latest Sleep Disorder News

Short Sleep Duration May Predict Heart Risk in Elderly
16 Nov 2008 at 10:16am
According to research published in the Archives of Internal Medicine, sleeping fewer than 7 ½ hours per night could increase the risk of heart disease among the elderly. In a study...

Sleep Apnea May Be a Risk Factor for Sudden Cardiac Death
14 Nov 2008 at 9:45am
Researchers at the Mayo Clinic have found additional evidence that the low oxygen levels associated with obstructive sleep apnea may be a risk factor for sudden cardiac death (SCD). ...

Vitamin-Deficiency Insomnia? Deficient in Evidence
3 Nov 2008 at 11:34am
While examining some of the latest writings on the Internet related to sleep, I encountered an article that piqued my curiosity. It discussed one of the most common sleep...

Turn Back the Clock--Prevent a Heart Attack?
30 Oct 2008 at 7:39am
It may seem hard to believe, but daylight savings may save your life every autumn. In a study reported in the New England Journal of Medicine, Swedish researchers have observed that...

Even Mild Sleep Apnea Puts One’s Heart at Risk
29 Oct 2008 at 2:45pm
In an article published in the November issue of the American Journal of Respiratory and Critical Care Medicine, researchers describe how mild sleep apnea may lead to cardiovascular disease. ...

Sleep Apnea May Persist after Surgical Weight Loss
12 Oct 2008 at 10:23am
Sleep apnea is a chronic medical condition in which the afflicted person repeatedly stops breathing during sleep, and this is commonly due to excessive weight causing the airway to collapse....