Golf Articles

The Power Exercise In The Golf Swing

It is a proven fact that any power exercise will have a tremendous impact in a persons golf swing and golf game in general. In fact any strength exercise will have an impact on the golf game.

However golf specific power exercises will tend to have an even larger impact in your golf swing. To start with they will tend to be less strenuous and more concentrated on the specific muscles that you use during the golf game.

What is more many golf specific power exercises specifically targeted at making a major improvement in your golf swing can be performed in the comfort of the home, office or even while travelling, maybe in some hotel room somewhere.

The power exercise in the golf swing that can also tremendously improve on the enjoyment of the game by eliminating pain even as your body is strengthened to play a better game.

For example the following powerful, but simple exercise has helped many golfers gain more endurance to play golf the whole day with endurance and get rid of the usual nagging lower back problems that are extremely common on the course.

This power exercise in the golf swing also makes such a tremendous difference in your strength that you have to try it to believe and experience the impact yourself.

This power exercise in the golf swing is done by lying flat on the ground on your stomach with your hands at your sides. You then raise your chest and upper body as well as arms and legs as high as you can.

You do this so that your stomach supports the weight of your entire body. Hold the position and go for a count of 10. Doing this simple exercise for 2 sets daily will completely eliminate your low back pain for good. That is if it has been caused by golf.

There are a number of other power exercises in the golf swing that can make a tremendous impact on any golf game.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf training site at Perform Better Golf.

Related Links:

Improve Your Golf Swing Timing

Components Of A Golf Exercise Program

Have You Played Chicago Golf Courses?

Latest Golf News

About.com Golf
Get the latest headlines from the About.com Golf GuideSite.

• Two-Stroke Penalties and Unusual Aces
  7 Sep 2008 at 4:31am
  There have been several notable holes-in-one recorded lately, but we'll start with a fairly "routine" one (if an ace can ever be considered routine) because of what it followed. And...
  
• LPGA Backtracks on English-Language Policy
  5 Sep 2008 at 9:33am
  The LPGA today released a statement from Commissioner Carolyn Bivens announcing that the tour has revised its recently announced policy requiring its members to demonstrate English proficiency within two years...
  
• New Photos: Valhalla Golf Club
  5 Sep 2008 at 5:58am
  Valhalla Golf Club near Louisville, Ky., is the site of next week's Ryder Cup. It's a Jack Nicklaus-designed course that has previously been the location of two PGA Championships, a...
  
• Tommy Bolt, US Open Champ, Dies at 92
  3 Sep 2008 at 7:43am
  Tommy Bolt, a 15-time winner on the PGA Tour and the 1958 U.S. Open champion, died Saturday at the age of 92, it was announced today. Bolt is considered by many...
  
• More Vijay
  3 Sep 2008 at 6:01am
  Earlier in the week, we noted that Vijay Singh has tied Phil Mickelson on the list of all-time PGA Tour career wins. Both players have 34 tour victories at this...
  
• LPGA Addresses New Language Policy
  3 Sep 2008 at 5:08am
  For the first time since Golfweek broke the story last week about its new policy that threatens players with a suspension if they are unable to demonstrate sufficient English-language skills,...
  
• Child No. 2 on the Way for Tiger and Elin
  2 Sep 2008 at 9:51am
  Congratulation to Tiger and Elin Woods, who are expecting their second child. Woods made the announcement on his Web site Tuesday afternoon, writing: This has been a year of contrasts. I...
  
• Azinger Fills Out US Ryder Cup Team
  2 Sep 2008 at 5:17am
  At a news conference Tuesday morning, Paul Azinger announced his four captain's selections to the U.S. Ryder Cup team. And they are: Steve Stricker J.B. Holmes Hunter Mahan Chad Campbell Stricker, Holmes and Mahan were...