Fitness Articles

Buying Fitness Equipment On eBay: Deals or Duds?

(Submited by: Jane Simms )

With tens of millions of registered members and more than 12,000 items listed, eBay is, without a doubt, the world's largest Internet marketplace. And you can buy just about anything there--from CDs, movies and vitamins to first edition books, ... Read article

How to Avoid Becoming a Fitness Failure

(Submited by: Rick DeToma )

When it comes to fitness, no one likes being a failure, yet more than half of new exercisers quit their program within the first six months. With a little help you can ensure you're not one of them. Give these ideas a try as you begin your ... Read article

The Foundation of Your Fitness Success

(Submited by: Craig LePage )

What keeps people from starting an exercise program? More often than not people try to improve their body without ever even trying to first improve their state of mind. Ones state of mind is a vital part of any successful exercise program. In ... Read article

So You Want To Build A Home Gym

(Submited by: Kyle Battis )

I walked into the commercial gym yesterday after a long day of work excited to begin my workout. After warming up I proceeded to the squat rack to start my resistance training workout. I unfortunately ran into a bit of a roadblock. I was ... Read article

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Latest Fitness News

Get Your Groove On
5 Sep 2008 at 6:09am
A while back, I posted a blog about workout music and readers are still responding with their favorite workout songs. I thought I would post some of the most...

New Review: iMuffs Wireless Headphones for iPods
4 Sep 2008 at 3:51am
If I had to choose my number one exercise pet peeve, it would be headphone cords. These tangling, dangling cords always seem to get in the way, wrapping around...

Exercise of the Week - Walking
2 Sep 2008 at 6:17am
When the subject of walking for exercise and weight loss comes up in conversation, it's amazing how polarizing it can be. Some people think walking is lame because it...

Vote in This Week's Poll: How many rest days do you take each week?
1 Sep 2008 at 3:00am
Taking a rest day from exercise, or several rest days, is something all of us should do from time to time but a lot of us wonder: How much...

The Truth About "Toning"
29 Aug 2008 at 3:00am
If you're like most people, you've probably uttered the work 'tone.' As in, "I really need to tone up my (insert body part here)." What we mean by...

5 Ways to Get Fat in College
27 Aug 2008 at 5:15am
If you're off to college this year, you've probably heard about the Freshman 15 - 15 referring to the number of pounds new students often gain their first year of...