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by Malcolm Gladwell
Amazon Price: CDN$ 13.51
Customer Review: I thought that Blink is a very good book, because it makes a simple and interesting point about split-second decisions, and then it blends in appropriate examples and anecdotes well. Gladwell's writing is interesting, he never really strays from his ...
by Michael Pollan
Amazon Price: CDN$ 16.70
Customer Review: This book changed my life. It is brilliantly written, and its message is SO important.
by Dr Trina E Read, Trina E. Read
Amazon Price: CDN$ 16.02
Customer Review: I've seen Dr Trina speak and she is very knowledgable about the topic of sex.
The thing I like about her approach is that she takes a holistic approach and not a sleazy 'wham bam, thankyou ma'am' approach..
She is down to earth, a...
by Michael Pollan
Amazon Price: CDN$ 12.78
Customer Review: The Omnivore's Dilemma is the product of a very talented investigative journalist (who also happens to be a good writer) tackling one of the most important issues facing N. American consumers - what's on their dinner plates.
The book isn't writ...
by Liz Vaccariello, RD, Cynthia Sass MPH
Amazon Price: CDN$ 18.24
Customer Review: I am always on the lookout for a book that can help me with belly fat as that is my biggest problem and I am so glad this book was written! It's not like it's that much new info--more grains, slow down when eating, etc--but it gave me a new perspecti...
by Mehmet Oz
Amazon Price: CDN$ 18.24
Customer Review: In short, just a very fun and informative book with several worthy goals. For one, it educates your average person in the inner workings of the human body. It does this quite entertainingly through frequent quizzes, trivia, facts, and interesting pic...
by Stephen R. Covey
Amazon Price: CDN$ 13.86
Customer Review: Wow. I picked up this book hoping to get some tips on how to effect some personal change. And while I realize personal change takes time, I was hoping for an easy to read how-to manual. This book certainly does not fall in to that category.
...
by Michael F. Roizen, Mehmet C. Oz
Amazon Price: CDN$ 20.16
Customer Review:
"Most people think that beauty revolves around such things as lipstick, sweet eyes, or skinny jeans--all these things that we can see (and obsess over) in the mirror. But the fact is that beauty isn't some superficial pursuit, and i...
by Suzanne Somers
Amazon Price: CDN$ 18.90
Customer Review: I have seen Susanne on a TV program recently and this lady really knows what she is talking about. It is not just unsubstantiated fluff, like in case of some other authors. When you listen to her and when you watch her, you see that she is real, that...
by Timothy Ferriss
Amazon Price: CDN$ 15.72
Customer Review: The author seems like a great guy to have a beer with. But, there is no meat and nothing new in this hard cover pamphlet. The tips are general and based on assumptions that we all want to take the easy way out and desire no real sense of accomplishme...
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Body Weight Exercises - Do they really work?
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Because I train clients in their homes, it's typical for me to show up at a new client's house to find they have no fitness gear - no weights, no...
Fitness Trends for 2009
7 Jan 2009 at 3:35am
So far, 2009 looks a lot like 2008 - cold and snowy. But my husband tells me this is called winter and a new year doesn't necessarily bring new...
Exercise of the Week - Lunge Deadlift
6 Jan 2009 at 5:14am
I'm all about saving time when it comes to lifting weights and this Lunge Deadlift is one exercise that will do the trick. This advanced exercise combines what is...
Vote in This Week's Poll: Do weight loss reality shows inspire you?
5 Jan 2009 at 4:24am
When reality shows first came out, so long ago I don't even remember, I thought they'd be gone by now. Instead of getting tired of them, we...
Post-Holiday Blahs
2 Jan 2009 at 5:13am
The holidays are such a crazy time, getting back to normal seems like it should be a relief. But there's something a little sad about waking up on January...
New Year's Resolutions - Make This Your Healthiest Year Yet
1 Jan 2009 at 2:00am
"Let the perfection commence!" That was the announcement my husband made at midnight this morning as the new year began. My response, of course, was "How can I...
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